Ellu Podi - Ellu podi, also known as sesame seed powder or sesame chutney powder, is a versatile and flavorful condiment commonly used in South Indian cuisine. It is made from roasted sesame seeds (ellu in Tamil) blended with spices .The ingredients are dry-roasted to enhance their flavors before grinding into a fine powder.
Ingredients :
- Black Gram
- Black Sesame Seeds
- Red Chilli
- Asafoetida Powder
- Cumin
- Pepper
- Curry Leaves
- Salt
Shelf Life:
Our Ellu Podi boasts an extended shelf life, preserving its freshness and authentic flavors for an extended period. With proper storage and timely consumption, our podi maintains its aromatic essence and culinary richness, making it a staple addition to your kitchen pantry.
[BEST BEFORE 2 MONTHS FROM DATE OF PACKING]
Storage Instructions:
Store the Ellu Podi in a cool, dry place, away from direct sunlight and moisture, to retain its vibrant flavors and nutritional integrity.
Health Benefits :
Rich in Nutrients: Sesame seeds are packed with essential nutrients like protein, healthy fats, fiber, vitamins (B-complex vitamins, vitamin E), and minerals (calcium, iron, magnesium, zinc, phosphorus). Ellu podi retains these nutritional benefits, contributing to overall well-being.
Heart Health: The healthy fats, particularly omega-3 fatty acids, in sesame seeds may help lower cholesterol levels and support cardiovascular health. Ellu podi, when consumed as part of a balanced diet, can contribute to heart health.
Bone Strength: Sesame seeds are a good source of calcium, which is essential for maintaining strong bones and teeth. Regular consumption of ellu podi may help support bone health, especially important for individuals at risk of osteoporosis.
Antioxidant Properties: Sesame seeds contain antioxidants like sesamol and sesaminol, which help neutralize free radicals and reduce oxidative stress in the body. Ellu podi's antioxidant properties may contribute to overall cellular health and reduce the risk of chronic diseases.
Digestive Health: The fiber content in sesame seeds promotes healthy digestion by supporting regular bowel movements and preventing constipation. Ellu podi, when consumed in moderation, can aid in digestive health and gut function.
How to Use Ellu Podi :
- Idli and Dosa:
- Sprinkle ellu podi over idlis or dosas along with ghee or oil for a flavorful and crunchy topping.
- Rice Dishes:
- Mix ellu podi with hot rice and a dollop of ghee for a quick and tasty meal.
- Curries and Vegetables:
- Use ellu podi as a seasoning or garnish for vegetable curries, stir-fries, and gravies to add depth of flavor.
- Snacks:
- Incorporate ellu podi into snacks like puffed rice (mixture), roasted nuts, or popcorn for a savory twist.
- Sandwiches and Wraps:
- Spread ellu podi on sandwiches or wraps for an extra burst of flavor.
FAQ'S :
1.What is ellu podi?
Ellu podi, also known as sesame seed powder or sesame chutney powder, is a flavorful condiment made from roasted sesame seeds blended with spices and sometimes lentils or coconut. It is commonly used in South Indian cuisine as a seasoning or garnish.
2.How spicy is ellu podi?
The spiciness of ellu podi can vary depending on the blend of spices used. Some ellu podi blends may be mild, while others can be spicier. It's advisable to taste a small amount before using it in dishes to gauge the spice level.
3.What are some creative ways to use ellu podi in recipes?
Ellu podi can be used creatively in recipes such as stuffed parathas, savory pancakes, vegetable dips, salad dressings, and as a seasoning for roasted vegetables or nuts. Its nutty flavor and aromatic spices enhance the taste of various dishes.
