The Ulundhu Kanji - Discover the authentic essence of Indian cuisine with our premium Black Urad Dal. Sourced meticulously, it adds a distinctive flavor and nutrition to dishes like ulundhu kanji, ulundhu kali with Ulundhu Kanji Powder. Elevate your dining experience with this versatile and nourishing ingredient.
Ingredients:
Our Ulundhu kanji mix is carefully selected and processed to ensure the highest quality and nutritional value, comprising rich and authentic black lentils that are renowned for their earthy flavor and high protein content.
- Urad dal,
- Raw rice,
- Dry ginger,
- Cardamom
Shelf Life:
We recommend using it within this period to ensure an optimal and flavorful culinary experience.
[BEST BEFORE 6 MONTHS FROM DATE OF PACKING]
Storage Instructions:
Store the Ulundhu kanji mix in a cool, dry place, preferably in an airtight container, to preserve its freshness and nutritional properties.
Health Benefits:
Beyond its delightful taste, our ulundhu kanji mix is rich in essential nutrients, including protein, iron, and dietary fiber, which are known to contribute to overall well-being and promote a healthy lifestyle.
- Protein-Rich: Ulundhu Kanji is known for its high protein content, making it an excellent dietary choice for muscle growth and repair.
- Fiber-Packed: The presence of dietary fiber promotes digestive health, regulates bowel movements, and aids in maintaining a healthy digestive system.
- Iron Source: The inclusion of ulundhu kanji provides a significant source of iron, which is essential for maintaining healthy blood circulation and preventing anemia.
- Vitamin and Mineral Content: This traditional mix is enriched with essential vitamins and minerals that contribute to overall health and well-being.
- Low Glycemic Index: Ulundhu Kanji is known for its low glycemic index, making it an ideal food for those seeking to manage their blood sugar levels.
How to Use Ulundhu Kanji Mix:
Incorporate our Urad Dal seamlessly into a myriad of culinary preparations:
- Take a suitable quantity of the mix in a cooking vessel.
- Add water or milk as per your preference and mix well to ensure a smooth consistency.
- Heat the mixture while stirring continuously to avoid lumps.
- Cook until it reaches the desired thickness and texture.
- Serve hot, optionally garnished with your favorite nuts or seeds for added flavor and texture.
FAQs:
1. Is Ulundhu kanji good for diabetics?
Ulundhu is low on glycemic index and hence makes it an ideal choice for diabetic patients. Dishes made with urad dhal: Kanji, Dosa, Idli, etc. Can be mixed with any batter for a healthy, tasty twist.
2. Is Ulundhu kanji good for weight loss?
Urad dal porridge or ulundu kanji is very delicious, easy to prepare and keeps you full for a longer time, hence helps in weight loss also.
3. Is Ulundhu kanji good for back pain?
Dietary fiber in urad dal with skin keeps you full as well as prevents constipation. Garlic added to the kanji helps boost immunity. Strengthens hips and back as well as helps reduce joint pains.
